Born and raised in Selma, Alabama, Ali was introduced to the physical practice of yoga as a teenager. After moving to Washington, D.C. years later to work in U.S. politics, she began taking yoga classes more consistently as a way to stay balanced in a work-hard, play-hard city.

Feeling yoga’s positive impacts on her body, mind, and spirit, Ali became curious about the philosophy and science of yoga. She then practiced and trained to become a teacher under Mimi Rieger, an internationally recognized Ashtanga and Power Yoga instructor.

In January 2026, Ali took a leap of faith, leaving corporate America to travel the world full-time and lead international wellness retreats that help others reconnect with themselves through movement and meaningful travel. She documents her adventures on her Substack, Adventures with Ali.

In addition to teaching, she tries to practice at least 3 hours of yoga every week — whether that be taking an in-person class, meditating, or studying the Yoga Sutras.